My name is Alisha Smith and I am an ACE certified personal trainer. I received my certification in December of 2008 and have since been training individuals with goals in weight loss, pregnancy fitness, post-pregnancy weight loss, increased fitness levels, and fitness in those with special considerations such as arthritis, asthma and amputation. I am also health care provider level CPR certified with first aid training.
I recognize that each individual has differing circumstances in their daily lives and my goal is to help people better accomplish their daily goals and live their lives in a way that is better for their health and over all wellness, with long term benefits in mind. I hope to help people achieve better levels of health through realistically setting short and long term goals in nutrition, exercise, and mental health.
I focus on teaching people how to eat according to their daily activity level and exercise based on a realistic daily time allotment and schedule. Recognizing mental health is achieved in different ways for many, I strive to help people find and maintain it through use of exercise as an effective stress release and physical outlet based on what you personally find an enjoyable form of physical activity.
I recognize that each individual has differing circumstances in their daily lives and my goal is to help people better accomplish their daily goals and live their lives in a way that is better for their health and over all wellness, with long term benefits in mind. I hope to help people achieve better levels of health through realistically setting short and long term goals in nutrition, exercise, and mental health.
I focus on teaching people how to eat according to their daily activity level and exercise based on a realistic daily time allotment and schedule. Recognizing mental health is achieved in different ways for many, I strive to help people find and maintain it through use of exercise as an effective stress release and physical outlet based on what you personally find an enjoyable form of physical activity.
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