Fit4UrLife
Wednesday, November 11, 2009
Week 1 workout ideas
›
1. Flies on the wall - (works shoulders, legs, butt) This is a wall sit and flies combined. Find a comfortable weight of dumbbell and hold...
Be cautious!
›
This will be my fist weekly workout, and the format is going to be changing a bit each week, but the basic idea will be to incorporate moves...
Wednesday, October 7, 2009
What's Available
›
My hope for this blog listing is that I will be able to help out individuals who are seeking to create a healthier life style for themselve...
About Me
›
My name is Alisha Smith and I am an ACE certified personal trainer. I received my certification in December of 2008 and have since been tra...
Home
View web version